<![CDATA[upright-row]]> <![CDATA[squats2]]> <![CDATA[single-arm-row]]> <![CDATA[shuttle-run]]> <![CDATA[shoulder-press]]> <![CDATA[reverse-abdominal-curls]]> <![CDATA[prone-flyes]]> <![CDATA[press-up]]> <![CDATA[leg-lunges]]> <![CDATA[lateral-raise]]>